Mindfulness Meditation

Select Wednesdays, 12:30 pm

December 19 and 26, January 2, 16, 30.

Present-moment awareness is essential to experience and appreciate any work for art, but it can be elusive and we often find ourselves distracted or lost in thought. Through the training and practice of mindfulness meditation we can apply present-moment awareness not only to experience art, but to all aspects of life. We can discover a calm amidst our to-do lists and more fully appreciate the gift of each day.

Partnering with Swedish Medical Center Rehab Services, the Frye offers free, thirty-minute “drop-in” mindfulness-meditation sessions on select Wednesdays. These sessions are guided by Carolyn McManus, PT, MS, MA or Kristoffer Rhoads, PhD.

Registration is not required.

 

Upcoming Events

Mindfulness Meditation is a free program. Admission to the Museum is free.

Plan a visit to the Frye Art Museum

Hermann Corrodi (Italian, 1844-1905) View of Corsica, ca. 1890. oil on canvas 65 3/8 x 39 3/4 in. Gift of Charles and Emma Frye, 1952.024.