Mindfulness Meditation: Stress Awareness and Reduction


Join us on the first Wednesday of the month for in-person sessions of Mindfulness Meditation at the Museum. For additional information please visit our website.
Prefer to not practice in person? Recorded sessions will be published once a month on our YouTube channel, which also has an archive of past sessions.



Present-moment awareness is essential to experience and appreciate any work of art—and during this uncertain time, the practice of mindfulness meditation can offer a sense of calm amidst stress and ongoing change.

Kristoffer Rhoads, PhD, is a psychologist at Harborview and a UW associate professor of Neurology. Dr. Rhoads specializes in evaluating and treating dementia and neurodegenerative disorders. His clinical interests include neuropsychological evaluation of neurodegenerative disorders, non-pharmacological treatment of memory and neurological disorders, cognitive rehabilitation, and cross-cultural evaluations and treatment. His research interests include screening and early detection of cognitive impairment, non-medication interventions for memory loss and cross-cultural dementia care.