Mindfulness Meditation: Internal Experience



Join 30-minute live virtual sessions led by Kristoffer Rhoads, PhD, livestreamed to the Frye’s YouTube page biweekly on Wednesdays at 12:30 pm PT. Recordings will continue to be archived here on the Frye From Home blog. Read more about the program.



Present-moment awareness is essential to experience and appreciate any work of art—and during this uncertain time, the practice of mindfulness meditation can offer a sense of calm amidst stress and ongoing change. The Frye Art Museum is offering virtual Mindfulness Meditation sessions while we are unable to offer in-person programming.


Kristoffer Rhoads, PhD, is a psychologist at Harborview and a UW associate professor of Neurology. Dr. Rhoads specializes in evaluating and treating dementia and neurodegenerative disorders. His clinical interests include neuropsychological evaluation of neurodegenerative disorders, non-pharmacological treatment of memory and neurological disorders, cognitive rehabilitation, and cross-cultural evaluations and treatment. His research interests include screening and early detection of cognitive impairment, non-medication interventions for memory loss and cross-cultural dementia care.