Mindfulness Meditation: Mini Mindfulness Based Stress Reduction Series (Part Three)

Beginning January 2023, join us on the first and third Wednesday of the month for in-person sessions of Mindfulness Meditation at the museum. For additional information please visit our website.
Prefer to not practice in person? Previously recorded sessions are available on our YouTube channel. 

Present-moment awareness is essential to experience and appreciate any work of art—and during this uncertain time, the practice of mindfulness meditation can offer a sense of calm amidst stress and ongoing change. 

This is the third installment of a three-part Mindfulness Based Stress Reduction series.

Kristoffer Rhoads, PhD, is a psychologist at Harborview and a UW associate professor of Neurology. Dr. Rhoads specializes in evaluating and treating dementia and neurodegenerative disorders. His clinical interests include neuropsychological evaluation of neurodegenerative disorders, non-pharmacological treatment of memory and neurological disorders, cognitive rehabilitation, and cross-cultural evaluations and treatment. His research interests include screening and early detection of cognitive impairment, non-medication interventions for memory loss and cross-cultural dementia care.