Cultivate your present-moment awareness through mindful breathing and restful stillness. Practicing mindfulness through meditation can ease tension, calm the mind, and enhance your experience of art. In these thirty-minute guided sessions, practice in community and restore balance within a busy day.

The Frye offers free, thirty-minute drop-in sessions of Mindfulness Meditation sessions on the first Wednesday of each month, guided by Kristoffer Rhoads, PhD. Registration is not required, and all are welcome.

About the Facilitator

Kristoffer Rhoads, PhD is a psychologist at Harborview and an associate professor of Neurology at the University of Washington. Dr. Rhoads specializes in the evaluation and treatment of dementia and other neurodegenerative disorders. His clinical interests include neuropsychological assessment, cognitive rehabilitation, non-pharmacological approaches to treatments and cross-cultural care. His research focuses on early detection and screening of cognitive impairment, non-medication interventions for memory loss, and culturally responsive dementia care.