The Frye offers free, thirty-minute drop-in sessions of Mindfulness Meditation on the first and third Wednesday of the month. Sessions are guided on alternating months by Harborview psychologist Kristoffer Rhoads, PhD and Katie Freeman.
Mindfulness Meditation
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May 1, 12:30 – 1 pm
Mindfulness Meditation
May 15, 12:30 – 1 pm
Mindfulness Meditation
June 5, 12:30 – 1 pm
Mindfulness Meditation
July 3, 12:30 – 1 pm
Mindfulness Meditation
July 17, 12:30 – 1 pm
Mindfulness Meditation
August 7, 12:30 – 1 pm
Mindfulness Meditation
August 21, 12:30 – 1 pm
Mindfulness Meditation
September 4, 12:30 – 1 pm
Mindfulness Meditation
September 18, 12:30 – 1 pm
Mindfulness Meditation
October 2, 12:30 – 1 pm
Mindfulness Meditation
October 16, 12:30 – 1 pm
Mindfulness Meditation
November 6, 12:30 – 1 pm
Mindfulness Meditation
November 20, 12:30 – 1 pm
Mindfulness Meditation
December 4, 12:30 – 1 pm
Mindfulness Meditation
December 18, 12:30 – 1 pm
Mindfulness Meditation